Wellness is a journey that happens on both the inside and outside. This menopause coaching understands that.
What does menopause coaching look like?
Coaching begins with truly understanding you — your symptoms, your lifestyle, your concerns, and your goals. From there, we work together to build practical, personalized strategies that address what you're experiencing, whether that's sleep disruption, mood changes, weight shifts, brain fog, or any of the many other ways menopause can show up in your life.
This isn't about quick fixes. It's about real, sustainable, science-backed health habits. Small, consistent shifts in how you eat, move, rest, and care for yourself add up to a meaningful difference in how you feel day-to-day and how you are aging healthfully.
What makes this coaching experience truly unique is the blend of expertise I bring to our work together. With a long career in health behavior change and as a personal wardrobe stylist, I understand that how you feel on the inside and how you present yourself on the outside are deeply connected. As your body changes, your wardrobe should evolve with you — and I'm here to help with that too. Together, we'll make sure you feel confident, comfortable, and authentically you at every stage of this journey.
Testimonials
“Maura is a great combination of practical, knowledgeable and supportive. I left every meeting with a clear plan for the week, and I’ve been able to maintain many of the changes she encouraged me to implement. She helped me regularize an exercise/yoga routine, find ways to eat more protein, and she helped me access medical providers who truly understand menopause. I’m grateful for her help! ”
“Maura was supportive in helping me focus on necessary changes to get healthier . Taking care of myself is aoften last on my list but I need to make self care a priority. Setting and reaching goals to get in shape to support my body not for a beach body but for being strong and a healthier role model for my children. ”
“I participated in Maura Gaughan’s inaugural menopause coaching group and it was such a helpful experience for me. Between the deep dive with Maura, the group calls to learn and share ideas, and connection with my accountability partner, I learned so much and was inspired to make practical changes to benefit my health. Maura is knowledgeable and supportive. I highly recommend working with her!. ”