I’ve been there. I’ve experienced the hot flashes/night sweats, the mood swings (yes, tears and anxiety too). My first awakening to perimenopause was experiencing painful sex and having chronic UTIs. After a little research I realized the connection between low estrogen and frequent UTIs for women during midlife. 

Armed with my PubMed research article, I went to my gyno appointment ready to talk about estrogen replacement. I had science-backed information because I was prepared to be dismissed and not believed.  Without knowing it I was advocating for myself.  Gladly, I was not dismissed and I received estrogen cream and patches!

Have you ever found yourself not sure what to ask your provider? You aren’t sure if your symptoms are menopausal, or what can help? As a coach I’m trained to help you talk through your symptoms, offer advice on who to talk to, what to ask, and create a healthy habit plan just for you. 

Because I have experienced the menopausal symptoms you are working through, I have empathy and understanding. You are not alone, you are not broken, and most importantly you do not have to suffer.  I want to provide you with knowledge and support and a sense of community. I am certified trained menopause coach who listens and offers actionable solutions to help you navigate your menopause experience. I  help you to ask the right questions of your provider and form science-backed health habits that make a difference. Let’s navigate the menopause journey together!